Man tired from overtraining for a triathlon

Overtraining: Why Rest Is Important

Posted on Posted in science, Uncategorized

  If you are interested in competing in a triathlon, you should understand that it is a physically demanding competition. Triathlons are best described as multi-stage competitions that require participants to complete three sequential endurance activities. There are different variations of the competition yet the traditional triathlon consists of swimming, bicycling and running across considerable […]