Triathletes running in the rain to prepare for different weather conditions

Triathlon Training Tips For Different Weather Conditions

Posted on Posted in blog, Race advice, Training, Uncategorized

Even though it’s an outdoor competition, training for a triathlon doesn’t have to stop for the weather. Sticking to your training plan will help to ensure you’re ready on race day. With these triathlon tips, you’ll be ready for anything that comes your way. Cold Weather Triathlon Tips Wear Layers in the Cold Forget about […]

Man tired from overtraining for a triathlon

Overtraining: Why Rest Is Important

Posted on Posted in science, Uncategorized

  If you are interested in competing in a triathlon, you should understand that it is a physically demanding competition. Triathlons are best described as multi-stage competitions that require participants to complete three sequential endurance activities. There are different variations of the competition yet the traditional triathlon consists of swimming, bicycling and running across considerable […]

Open water swimming in New York City

3 Tips For Open Water Swimming

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Open water swimming comes with more challenges than pool swimming. This is mainly because you deal with currents, cold water, wildlife and dark waters that offer less visibility. Apart from these volatile situations, there is also a problem of mass confusion and the need for frequent sighting, which make open water swimming slow and difficult […]

Group triathlon training class in NYC

The Benefits of Group Classes

Posted on Posted in blog, Uncategorized

The actual act of competing in a triathlon is certainly an individual test of strength and endurance. In order to truly succeed, you’ll need to learn what your body’s capabilities are and gain experience and comfort pushing yourself to your physical limits. Fortunately, while training for a triathlon, you need not go it alone. In […]

Announcing Tailwind’s New Website and Triathlon Training Location

Posted on Posted in blog, News, Staff, The Tailwind Team: Our Coaches & Staff, Uncategorized

Exciting New Location Just as somebody serious about fitness and exercise is always trying to be the best version of themselves, we too had the chance to up our game and push into a better, bolder and more productive version of ourselves. The customers and staff at Tailwind Endurance have been very fortunate to be […]

Triathlon (Ironman) Packing List

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In the triathlon world, the Ironman is the pinnacle of achievement. Whether you’re approaching it for the first time or you’re a seasoned athlete, it’s crucial to be prepared. Having peace of mind on race day goes a long way to having the best race possible. At Tailwind Endurance, New York’s premier cycling and triathlon studio, […]