Triathlon Training at Tailwind NYC

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Triathlon training New York City

Tailwind Endurance is NYC’s premier cycling and triathlon studio. We provide cycling classes, individual coachingopen water swim classes, and many other triathlon training resources. Whether you’re a first-time participant or an experienced triathlete, we can help!

What is a triathlon?

A triathlon is a multisport race format that consists of swimming, biking, and running in a consecutive order, designed to test the endurance of its participants. The participants, also known as triathletes, compete for the fastest overall completion time (including the “transition” times between each event).

Much like a road race, such as a 10K run or 40K bike ride, participants are divided into groups based on their sex and age. Additionally, triathlons have their own set of unique rules, providing a level playing field for all participants. While each of the disciplines (swimming, biking, running) has their own set of rules, some are universal to all three. If any rules are violated, it will result in costly time penalties, ranging from one to 12 minutes, depending on the severity and the length of the race. Triathlons in the United States are sanctioned by USA Triathlon, the National Governing Body.   A copy of the USAT Rules can be found here.

To accommodate the many different skill levels, there are several distances for triathlon races. There are four common triathlon distances, which include:

  • Sprint Distance
  • Olympic Distance
  • Half Ironman, also known as 70.3
  • Full Ironman, also known as 140.6

Why participate in a triathlon?

If you want serious endurance training, participating in a triathlon is perfect for you. A triathlon is great for both men and women who want more variety from their workouts, a workout program with a serious goal to strive for, or for those suffering from joint pain or overuse injuries from marathon running.

Although the reasons people participate in a triathlon differ, the benefits are universal. It is one of the most rewarding things you will ever do in your life, not just physically, but mentally, socially and spiritually.

Here are just a few of the benefits:

  • Weight loss
  • More Energetic
  • Revitalized Focus
  • Improved overall health
  • Handle stress more effectively
  • Gain self-confidence
  • Improve overall mood
  • Increased sense of purpose in your life

How can Tailwind Endurance get you to the finish line?

Tailwind Endurance, created by Earl Walton, has over a decade of experience in training triathletes in NYC. His coaching has helped triathletes around the globe achieve goals from a first triathlon to qualifying for World Championship events.

NYC’s Tailwind Endurance brings together all of the tools to make training engaging, efficient, and most importantly, effective. Our training plans are designed to improve your functional threshold power and enhance your endurance. Each training plan may seem challenging at first, but they’re all doable. They are built to give you just the right amount of work when you can handle it, along with the right amount of rest so you can adapt and improve.

At Tailwind Endurance, we provide training and courses that will have a direct physiological effect on your body. Our triathlon training facility in New York City features Computrainer Power Based Cycling, Indoor Video Based Swim instruction, treadmill video gait analysis, small group fitness classes, one-on-one coaching and an incredible community of athletes and experts that will set you on the path to an incredible performance.

Sign up for a triathlon training class today or contact us (212-706-2166 or for more information on our various race prep resources.